blackunwhite

Food Journal?

2011-02-08T10:26:00.000-08:00

So ive read that a food journal is one of many ways to help people lose weight. I personally find it a bit over-the-top. I honestly cant see myself writing down everything that i eat, just to keep track of my calorie intake. But then, if i cant see myself doing that, maybe i cant see myself ever losing weight.

This actually takes me back 5 years ago when i was religiously following the Atkin's Diet. It was a pretty intense diet to follow, and happened to be the first and last diet i ever tried. Despite the diet being mentally and physically challenging, i have to say it actually payed off. I steadily lost 3 pounds a week, which is a healthy amount to lose in the space of 7 days. The downside of it however, was gaining it straight back once you stopped. So all in all it turned out to be an epic fail :) What i think helped me with this diet was recording everything i ate in a day.Then only i realised how much i was really eating.

Ive decided now that writing down what i eat, is not entirely a bad idea. Fingers crossed i will succeed!!

Weight lost this week : 2 Pounds

Laters xx

2011-02-04T06:27:00.000-08:00

Ive finally put my foot down and said 'this is my time, this is the time for me to be happier and healthier, and that i shall achieve'. Although i am aware that i am consistently inconsistent, i have made a promise ill try my best. But i will warn you, my will-power is like a wheel, sometimes its up and sometimes its down. Hell, im human.

Step 1:

Throw out all the causes of unhealthiness and misery. Gone through my cupboards and fridge and thrown out all the naughty yum yums ;) Then i got rid of people who did me no good, caused me misery.

Step 2:

Get moving and become a wee bit spiritual. Probably find a hobby to keep my mind of food and depressing thoughts.

Okay, thats all i have for now, but im sure something will pop into my head at some point. Ill have to love you and leave you now. Later!

Time to evolve

2011-02-04T06:24:00.000-08:00

All you folks think you own my life
But you never made any sacrifice
Demons they are on my trail
I'm standing at the crossroads of hell
I look to the left I look to the right
There's hands that grab me on every side
All you folks think I got my price
At which I'll sell all that is mine
You think money rules when all else fails
Go sell your soul and keep your shell
I'm trying to protect what I keep inside
All the reasons why I live my life
Some say the devil be a mystical thing
I say the devil he a walking man
He a fool he a liar conjurer and a thief
He try to tell you what you need
Try to tell you what you need
Standing at the point
The road it cross you down
What is at your back
Which way do you turn
Who will come to find you first
Your devils or your gods
All you filks think you run my life
Say I should be willing to compromise
I say all you demons go back to hell
I'll save my soul save myself

The Queen has arrived

2010-08-21T05:35:00.000-07:00

Hey peeps, im back AGAIN..yeah yeah, i know what you're thinking, "here she goes again for the 4th time. Bet you she'll be gone in a month". Well you know what, thats probably true, but its not stopping me from starting again :) Even if im here only once a week, bottom line is i WILL be here. The only difference this time (fingers crossed) i won't be pouring my heart out, because i honestly don't see the point anymore. Im 24, so go figure. Get out, im out.